You also join the ranks of the disciples of CHRIST who would not fight their sorrow of heart nor weariness of body to stay awake and keep watch with Our LORD before HE+ entered into HIS+ Passion, HIS+ Sacrifice for us.
It will teach them to honor The LORD, that HE+ comes before temporal activities... a valuable training! When they are old, they will not forsake your training.
The Prayer Stations: Recall the time of HIS+ crucifixion, for us. Recall how the world was darkened at the noontime hour. Recall HIS+ Words at 3 p.m.: FATHER, forgive them for they know not what they do. Give thanks, give thanks, give thanks... and repent of any sins The LORD brings to mind.
[ Email me if you would like copies of the prayer stations we use here. They are Scriptural in nature, recalling what happened at those 3 hours. We also have worship Scriptures from Revelation. To do these stations takes less than 5 minutes, but they become anchors for your day, recalling you to CHRIST'S side every 3 hours. ]